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Introduction to Mindfulness; A Performance Enhancement Series: CAPS Common Concerns Meeting

Wednesday, April 9, 4:15 - 5:00 p.m.
CAPS Annex, Michigan Union

Wednesdays- Performance Enhancement Series. This series is for anyone dealing with performance issues academically or in other parts of your life (job interviews, athletics, etc.). Each of the rotating topics are highly relevant to achieving optimal performance inside and outside of the classroom.

Introduction to Mindfulness. Each workshop will provide knowledge and experiential practice of basic mindfulness skills. Mindfulness can help to reduce daily stresses, cultivate greater awareness of the present, and accept life's difficulties. Workshops may include: introductory principles of mindfulness, sitting and walking meditations, emotion awareness, and relaxation breath work. Students are welcome to attend any week.