Every Thursday, 5:30 - 6:30 p.m.
CAPS Office, 3100 Michigan Union
This group is for individuals who are interested in learning some basic meditation skills and who would benefit from incorporating meditation into their lives. Meditation is an effective way to manage stress, anxiety, and to increase focus and productivity. The group will be open weekly on a drop-in basis; each week the basic instructions for meditation will be presented. No pre-group screening is required.